As July 22 sets new record for hottest day globally, how to survive (!)

The climate crisis is hitting harder and harder, and I see many people around me feeling unwell with the high temperatures. July 22 sets new record for hottest day globally: EU climate monitor Even my father, who did not like to turn on the car’s AC during summer days, is complaining now! I have never been used to sun and humid weather, but for some reason, I do not feel as bad as I used to. One primary reason should be getting more hydrated. I had a very bad habit of not drinking water at all. I remember not drinking water for two days but only coffee. Those days are gone; I have to deal with diabetes and thus more water, exercise, and a healthier diet. Still, hot and humid weather is a menace. I began to read survival tips and here is a list curated by Perplexity:

Staying Cool Indoors

• Use Air Conditioning: Set your air conditioner to a comfortable temperature (around 78°F or 26°C) when at home. If you don’t have AC, use fans to circulate air and create a cooling effect[1][4].

• Keep Windows and Blinds Closed: Block out sunlight by keeping blinds and curtains closed during the hottest parts of the day to prevent your home from heating up[1][4].

• Create a DIY Cooling System: Position a fan in front of a bowl of ice or cold water to blow cooler air around the room[3].

• Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid caffeine and alcohol, as they can lead to dehydration[2][4].

• Cool Your Skin: Use a spray bottle with water, take cool showers, or soak your feet in cold water to lower your body temperature. Drenching a shirt in water can also be effective[2][3].

Staying Cool Outdoors

• Wear Appropriate Clothing: Choose light-colored, loose-fitting, and breathable fabrics like cotton to allow sweat to evaporate and keep your body cool[5].

• Limit Outdoor Activities: Avoid strenuous activities during peak heat hours (usually between 10 AM and 4 PM). If you must be outside, take frequent breaks in the shade or indoors[2][4].

• Use Sunscreen: Protect your skin from sunburn, which can increase your body temperature. Reapply sunscreen regularly[2].

• Stay in the Shade: Whenever possible, find or create shade to minimize direct sun exposure[5].

Eating and Drinking

• Opt for Light Meals: Eat smaller, lighter meals that are easier to digest. Foods with high water content, like fruits and salads, can help keep you hydrated[1][2].

• Stay Hydrated with Isotonic Drinks: If you’re sweating heavily, consider drinking isotonic sports drinks to replenish lost electrolytes[2][3].

Emergency Preparedness

• Recognize Heat-Related Illnesses: Be aware of the symptoms of heat exhaustion and heat stroke, such as dizziness, headache, and excessive sweating. Seek medical help if symptoms worsen[3][4].

• Check on Vulnerable Individuals: Ensure that elderly family members, neighbors, or those with health issues are coping well in the heat[4].

• Plan Ahead: Stock up on water, food, and medications before a heatwave hits. Have a plan for power outages, including backup cooling methods[4][5].

By following these guidelines, you can significantly improve your comfort and safety during hot and humid weather conditions.

Citations:
1. WikiHow – How to Deal with Hot and Humid Weather
2. Red Cross – Beat the Hot Weather: Top Tips for Staying Cool
3. MedicineNet – 11 Tips for Surviving a Heat Wave
4. Better Health – How to Cope and Stay Safe in Extreme Heat
5. The Prepared – Severe Heat Guide